Wellness is the active process of becoming aware of and making decisions towards a more balanced and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth optimized by realising your potential.
Maintaining an optimal level of wellness is crucially important to live a fuller quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our mental state, physiology and emotions. It’s an ongoing process. Therefore, it is important for everyone to achieve optimal wellness to subdue stress and anxious responses as well as reduce the risk of illness and ensure positive interactions within our home, work and social environments. Wellness Consultant NI works to identify areas of greatness and extract the strategies and programs that enable such success supporting us to create the life or workforce we aspire to have. This also helps to pinpoint where our productive and resourceful approaches can free us from limiting mental restrains. Acceptance, forgiveness and flexibility are all we need to change our lives. Every one of us has the ability to utilise these tools to master the process of growth. The greatest liberation comes from within, once we master this there is nothing we cannot do. Northern Ireland has the highest proportion of economically inactive adults in the UK. Wellness Consultant NI approaches this statistic from the view point that this is not because people do not want to work or indeed want to be off sick, it is because we all struggle with the constrains and demands of modern life without the knowledge or understanding of how to overcome these challenges. We have been working with the same equipment since time began many centuries ago, we have not evolved any further, our minds and bodies are still the same however our lifestyles and environment has changed dramatically. Wellness Consultant NI walk alongside the individual, or team, to discover what works well, and what requires attention extracting the learning and enabling the desired goals and ambitions to come to life. Get in touch with us to learn more